A private, offline space to breathe, reflect, and reach out — for the moments when you need it most.
Guided breathing with a gentle animated circle, plus a 5-4-3-2-1 grounding tool for moments of anxiety.
Write freely with optional prompts. Entries stay on your device and are yours alone.
Quick daily mood tracking on a simple scale, with a 7-day chart to notice patterns over time.
Brown noise, rain, night sounds, and a breathing tone — all generated on-device, no streaming.
Save daily intentions and write letters to your future self to open on a date you choose.
One-tap access to breathing, your trusted contacts, and crisis resources whenever you need them.
with you stores your entries locally on your device. Your journal entries, mood logs, contacts, and settings are not sent to any server we operate, and we do not run analytics or third-party tracking on your content.
Uninstalling the app permanently deletes everything. Read the full privacy policy and terms & disclaimer.